What is Pre-diabetes? It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily notice any symptoms — you can have it and not know it. A simple blood test can tell you if you do. You’re at risk if you’re overweight, over 45, and you…
What Is Mental Exhaustion? It’s kind of like physical tiredness, except it’s your mind instead of your muscles. It tends to show up when you focus on a mentally tough task for a while. You might also feel this kind of brain drain if you’re always on alert or stressed out. Your job, caring for…
10 Tips to keep in mind when faced with an Emergency Situation An emergency can happen at any moment, often when you least expect it. But when disaster does strike – whether it be a motor or cycling accident, violent crime or any of the challenges we face today, try and remember the following tips…
What Is Cholesterol? Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of cholesterol…